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Caring for someone who uses alcohol or drugs can have a huge impact on your life; emotionally, mentally, and physically.

We know how demanding caring can be and actively encourage taking time out.

Taking a break gives you time to look after yourself and stops you becoming exhausted and run down.

Taking time for you, enables you to recharge your batteries, re-energize yourself to approach situations positively and helps you to support your family member effectively.

We believe that self-care is not an optional extra. It is vital that you take the time to look after YOU

We provide different opportunities to enable you to do so, including:

  • Health and wellbeing days
  • Art sessions
  • Fun events
  • Trips out

We also can help you to discover and try out new hobbies and interests online or in your own community. 

Contact us for more information.